Medium Temperature Frying

Many people when frying add oil and ingredients before the pan is at proper temperature and therefore the food may stick to the pan or turn brown. The solution is Hot Pan, Hot Oil, Hot Food. A simple way to assure your pan is at the proper temperature is to add a drop of water into the heating pan. When the water steams off the pan is ready for oil. Add a small amount of coconut oil (Teaspoon) and allow it to reach pan temperature before adding food.